Monthly Archives: May 2013

Hydration is the Key

By Rob Foster – Personal Trainer Aegis Fitness In light of the gorgeous weather we have had over the Bank Holiday weekend and the fast approaching Race Day I thought it fitting to talk briefly about staying hydrated whilst training and racing.  Roughly 70% of your body is made up of water and it

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Mix up Your Training to Make Gains

By Rob Foster Personal Trainer, Aegis Fitness, Steady state runs are not always the way to progress, by mixing up your training you will keep the body guessing.  Hopefully by now those of you who are running the fast approaching 10k are putting some miles in the legs to condition your muscles and joints

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